Stress relief journal, therapy journal prompts. GoodNotes stress management workbook. Guided journal prompts, , self love worksheets pdf
SMWB
₹780.00
In stock
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Product Details
An extensively researched stress management workbook developed by a healer, (myself), with exercises to help manage stress and overcome anxiety. A wonder product for stress relief with three free GoodNotes sticker sheets. Order your download now!
Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head-on. This is a great therapy journal, wellness journal and health planner to improve your physical, emotional and mental health.
Writing in this journal every day can help identify stress triggers and help you recognise concerns that trigger anxiety. Through journaling, you get an understanding of your cognitive distortions and can challenge your automatic negative thoughts. Journaling helps you manifest your positive self and allows you to cultivate a growth mindset
Journaling is a great way to understand and remedy negative thought patterns. Regular use of this wellness journal will help you inculcate an optimistic approach to life’s challenges.
Regular practice of this journal will help you track symptoms and allow you to set goals. This therapy journal is a great place for a positive self-talk with zero judgements.
This Stress Management Workbook is packed with activity sheets that are as follows:
Thought Consciousness
Re-wiring The Brain
The Thought Process
Getting To The Root Of The Problem.
These self-care workbook activities are designed to help you see how stress affects you, discover healthy ways to cope and improve your mental health. A lot of research has gone into the making of this digital life planner for GoodNotes - an invaluable self-help product and self-care journal.
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HOW IT WORKS - Step1:
Make your purchase
Step 2:
Download the PDF and easily import the PDF into an app like GoodNotes for use on your computer, smartphone or tablet!
Step 3:
Print yourself however you want on the paper of your choice or send the file directly to the print shop of your choice. Give me a shout if you need help!
Step 4:
Check-in in the morning while you’re having your tea and again at night when you’re reflecting on your day. The prompts are intended to keep you upbeat and focused on your goals.
Thought Consciousness
Re-wiring The Brain
The Thought Process
Getting To The Root Of The Problem.
I do not accept requests for returns or exchange, but if you have an issue with the product, i will be happy to help.